Not to be afraid anymore (the best ways for self-defense): Taji Quan or Tai chi chuan DvD

Simplified Tai Chi Chuan - Liang Shou-Yu,Yang Jwing Ming
DX50| English | 640x480 | AVI | 29.970 fps 1474 kbps | MP3 192 kbps | 1.55 GB

Description:
Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as `moving meditation'. The `Simplified' 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated.

This expanded DVD edition contains much more instruction than the VHS editions. DVD-only Detail Sections for both forms instruct each movement, and offer `guidelines' for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off.
In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.

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Ji Hong Tai Chi College - Luo Hong-Yuan - Chen Style Taijiquan, First Form
DVD | English | 720x480 | VOB | 29.970 fps 6000 kbps | MP3 448 kbps | 3.66 GB

Description:

Master Luo Hong-Yuan, B.Ed., co-founder of Ji Hong Tai Chi College, has an impressive curriculum vitae, including a highly successful tenure as Wushu Instructor at the Department of Physical Education at South China Normal University and as an award winner in numerous competitions and tournaments in China, including winning the gold medal ad the Wuhan International Taijiquan and Sword Competition in 1984. Master Luo's students, over the past two decades, have won many championships in North American and International competitions. Master Luo is the author of several well-received books on Taijiquan, including the definitive work Taijiquan: An Evolutionary Perspective. In 2004, Master Luo was recognized by the International Wushu Federation in Beijing as a Level A International Wushu Adjudicator, and a 7th Duan (Grade) Holder in Wushu. Master Luo's teacher was his father, Grand Master Luo Ji-Hong, a renowned and well-repected Taiji instructor and scholar in China.

Content:

The series of two instructional discs introduces the eighty-three movements of the Chen Style Taijiquan First Form. Chen Style Taiji stresses the martial arts aspects, and emphasizes the correct ballance between hard and soft, Yin and Yang. Movements interchange between fast and slow, from an eaven and steady pace to powerful punches and kicks. This makes it challenging for both the instructor and the student.
Master Luo's impressive background in teaching makes it easy to follow the movements of the entire set. It is a rarity among Taiji DVDs.

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Ji Hong Tai Chi College - Yang Style Taijiquan
H264 | English | 720x536 | AVI | 29.970 fps 41 kbps | MP3 128 kbps | 245 MB

Description:

Master Gu Dai-Juan, B.Ed., co-founder of Ji Hong Tai Chi College, was a highly respected Wushu Instructor at the Department of Physical Education at South China University. The winner of numerous competitions in Guangzhou and Guangdong Province, Master Gu was the gold medalist in Women's Traditional Chinise Taijiquan at the National Institute of Physical Education Invitational Tournament in 1984.

That same year, she won the gold medal in Women's Traditional Taijiquan at the Wuhan International Taijiquan and Sword Competition. Since coming to Canada, Master Gu has dedicated herself to the training of a large number of students in Wushu and Taijiquan. Many of her students have been selected to join the Canadian National Wushu team and compete at the Pan American and World Wushu Championship. Master Gu is the co-author of the well-received book Taijiquan: An Evolutionary Perspective. Master Gu's teacher was Grand Master Luo Ji-Hong, a renowned and well-repected Taiji instructor and scholar in China.
Content:
Yang Style Taijiquan is characterized by graceful movements, which are open, relaxed and smooth. Phrases such as "soft as floating clouds" and "gentle as floating river" are often used when desribing the Yang style. Master Gu wonderfully expresses the true beauty of Yang Style Taiji in this elegant performance. Demonstrating each move with poise and ease, the form is as soothing as a summer breeze and as stirring as the roar of the ocean. The series of two instructional disks demonstrates the eighty-six movements of the Yang Style Taijiquan.
Master Gu's award-winning performance makes this set of DVDs a treasure for any student of Taijiquan.
Disk One demonstrates the entire form and includes a slide show demo illustrating angles and directions of movements.
Disk Two is a step-by-step instruction of each of the eighty-six movements plus the basic Yang style exercises. Two camera angles are utilized in the instruction.

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XviD MPEG4 @ 1.5 Mbit/s | 640x480 | MP3 Stereo @ 128 Kbit/s 44 KHz | 75 min | 890 MB

Masters of the Chinese art of Tai Chi discuss the history and philosophy of the meditative practice in this in-depth documentary on the practice. A long-held secret by devout Taoist priests, Tai Chi became known to the West only in the late 20th century, with much of its philosophy and practice left unexplored until now.
While the medieval world pummeled each other with fists and iron, the Middle Kingdom discovered a new way to fight. Not with strength - but softness. Not with speed - but stillness. Explore the most mysterious martial art of all ... Tai chi chuan. The Supreme Ultimate. The Heaven and Earth. In this in-depth documentary of Taiji (Tai chi), we take you deep into central China to the birthplace of Tai chi - Chen Village. To meet the family who for five hundred years have been it's gatekeeper. Travel with us to Wudang Mountain, the spiritual home of the internal arts and of Tai chi. Meet Wudang's top master of Tai chi - and explore how Tai chi and Taoism are one and the same. Step inside some of China's top Tai chi schools of Yang style, Chen style and Wudangquan. With in-depth interviews with China's top Tai chi masters - this film is packed with information that you may not have seen anywhere before - in books or film. Throughout this film, you will witness the finest Tai chi forms ever filmed in High Definition - from Chen Xiaowang next to the Yellow river, to his brother at the Chen Temple. Master Cui Zhongsan of Yang style in the early morning park at the Forbidden City. Watch beautiful Tai chi on the peaks of Wudang Mountain as the sun sets ... with a superb soundtrack of modern Chinese fusion music. This is not the Tai chi you are used to seeing! This is not like any martial arts movie or any Tai chi movie you have seen before!

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Taijiquan Classical Yang Style (Long Fm Tai Chi Chuan)
English | avi | 624 x 464 | 23.98 fps | mp3 128 kb/s | 2.6 GB

Discover Traditional Taijiquan
Not only an instructional DVD but a living document designed to preserve a cultural tradition from the iginal Yang Style lineage. Practice of this living and vital fm will develop a healthy and relaxed body a clear mind and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program offers enough content to build a solid foundation f a lifetime of practice.
This bestselling DVD pushes the boundaries of what the DVD fmat is capable of and offers multiple audio streams many subtitle languages and 4 hours of video content.

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