Taekwondo DvD

TKD Combat Executions

The definition of the sport of taekwondo and some lessons

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OsamuInouesTaekwondoBasicTraining

CD 1 :  Exercises primary and fundamental

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CD 2 : Exercises intermediate

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 CD 3 : Exercises advanced stage

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Jean_Frenette-_kicks 

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Complete Taekwondo Kicking - Sang H. Kim - DVDrip

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 Sang.H.Kim-Ultimate.Kicking.Drills

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• Learn the essential details of techniques that will let you kick high and with power without any warm-up!
• Kick "cold" without injuring yourself or pulling muscles
• Put more power and snap in your high kicks
• Learn exercises and drills that make sure your hips and knees don't hurt when you throw high side and roundhouse kicks.
• Reduce your chance of injury!

Mac Mierzejewski, is a full-contact karate fighter and instructor. He holds a M.Sc. degree in Sports Medicine (AWF—University School of Physical Education in Warsaw, Poland) and a M.Sc. degree in Physical Therapy (University of Alberta, Canada). At AWF in Warsaw he completed two additional two-year university courses for karate instructors and boxing instructors. Until 2000 Mac taught karate at the Edmonton Kyokushin Karate Club in Edmonton, Alberta.
“This video was very good, and in my opinion, would be an excellent choice for the beginning or intermediate student. It was packed with over 60 kicking exercises.
“I was extremely impressed with Mac's ability. Not only did he impressively perform all the various exercises on this video, but [he] also included numerous excerpts of footage from several full contact tournaments he fought in and won. He definitely looked to be `the real deal.'
“If you're looking for a video on kicking, and you're a beginning or intermediate student, this could be the tape you've been looking for.”

DVD Contents

• Tom Kurz's Introduction for Power High Kicks and Splits with No Warm-Up!
• About the Author
• Warm-up
• Stance
• Kicks
  Knee Kick
  Front Kick
  Side Kick
  Back Kick
  Roundhouse Kicks
  Rear leg roundhouse snap kick with instep
  Rear leg roundhouse follow-through kick with instep
  Lead leg roundhouse snap kick with instep
  Rear leg roundhouse snap kick with ball of foot
  Review of Roundhouse Kicks
  Crescent Kicks
  Lead leg crescent kick
  Spinning crescent kick
  Hook Kick (spinning)
• Strength Training

 

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Part 3
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Part 6
Part 7
Part 8